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Eating Comfort Food at Wine o'Clock after Retail Therapy
No wonder we’re quick to rosé all day, and shop ‘till we drop from a food coma. A glass of wine to take the edge off. A pint of ice cream to comfort a broken heart. A click on “submit purchase” to suppress the envy. We’ve all done it. It’s a natural human reaction to want to comfort uncomfortable feelings. Doing something to distract us from our problems, to numb negative feelings, is almost instinctual. Drinking, eating junk or going on a shopping spree feels good when we’re feeling bad ... in the moment. But responding to life's stressors with cabernet, candy, and click-throughs is not a wise long-term plan. Drowning our sorrows in frosty mugs or waffle cones is not self-care. Coronas, cupcakes, and Coach bags don’t help us cope! They only help us conceal. Self-care that promotes concealing over coping is self-medicating. And self-medicating is the first step down a slippery slope towards self-destruction.
Can I Find Purpose Through My Pain?
From the time I was a young girl, I was a hopeless romantic. I could spin it to you by saying I was just plain boy-crazy, or by telling you that I possibly watched one too many Disney fairy tales along the way - but the truth of the matter is that I desperately wanted to be loved. As human beings, but women especially, we are designed to want to give and receive unconditional love. We want to be known intimately by someone who will cherish and value us for our wonderful qualities, and someone who will continue loving us right through our bad ones. As I got older, this aching desire I had to feel loved ended up making of fool of me more times than I care to recall. I made some incredibly unfortunate decisions that I'm not proud of today in an attempt to feel love. After a while, I found those attempts at "love" to be incredibly fleeting and in the long-run I was left feeling quite the opposite of what I had hoped for.
Then I had kids . . .