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Preserving Power Mode
Raise your hand if you’ve ever felt guilty taking a nap...or asking to be alone in your room...or secretly driving around the block one...or even five times while enjoying your silent solitude in the car. Why? Why do we feel so bad?
Why do we long for a day at the spa? What’s the purpose of controlled breathing in child labor? Why are 911 operators even toned and patient, repeatedly asking callers to calm down? What do we tell our children when the site of blood from a scraped knee induces tears of hysteria? When our mind is focused and our body is calm, we’re better equipped to function. We can think more clearly, react more safely and work more efficiently. God created us to slow down in order to speed up.
Eating Comfort Food at Wine o'Clock after Retail Therapy
No wonder we’re quick to rosé all day, and shop ‘till we drop from a food coma. A glass of wine to take the edge off. A pint of ice cream to comfort a broken heart. A click on “submit purchase” to suppress the envy. We’ve all done it. It’s a natural human reaction to want to comfort uncomfortable feelings. Doing something to distract us from our problems, to numb negative feelings, is almost instinctual. Drinking, eating junk or going on a shopping spree feels good when we’re feeling bad ... in the moment. But responding to life's stressors with cabernet, candy, and click-throughs is not a wise long-term plan. Drowning our sorrows in frosty mugs or waffle cones is not self-care. Coronas, cupcakes, and Coach bags don’t help us cope! They only help us conceal. Self-care that promotes concealing over coping is self-medicating. And self-medicating is the first step down a slippery slope towards self-destruction.